![]() How Much Coffee To Drink While Intermittent Fasting If you’re craving a flavor boost, consider one of these low-calorie ways to flavor coffee, such as a dash of cinnamon or cayenne pepper. Nearly every coffee shop order of a latte, cappuccino, frappe-any drink with even a splash of milk, creamer, or sweetener-has enough calories to kick your body out of ketosis, and break a fast. “Many cold brew options come pre-sweetened.” “But be cautious while getting a coffee at many popular coffee shops,” says Bates. Common additives certainly could, though. It also counts toward your daily hydration goal.Īt its essence, black coffee alone is unlikely to break your fast. A consistent coffee routine has been linked to a brighter mood, sharper brain, and lower risk for type 2 diabetes. During fasting periods, zero-calorie beverages or drinks that are pretty close to zero calories-like tea and lemon water while fasting-are OK.Īn eight-ounce cup of coffee contains about 100 milligrams of caffeine, negligible macronutrients, and about two calories. “No sweeteners, creams, or milks should be added because they contain calories, which will end the fasting period,”Īs with any intermittent fasting drinks, anything goes when you’re in your fueling window as long as it fits within your calorie range. “Coffee can be consumed during a fast if it’s black,” says Ashley Reaver, RD, an Oakland, California-based registered dietitian and creator of the Lower Cholesterol Longer Life Method. Can You Drink Coffee While Intermittent Fasting? ![]() You call the shots on how to allocate those calories (i.e., on food and/or drink). During fasting times, however, the calorie range is typically between zero and about 500 calories. Intermittent fasting is more about the “when” than the “what.” During regular eating windows or days, there are usually no calorie or food restrictions. ![]()
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